Who should avoid hormone therapy?

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Some women have medical conditions that can make hormone therapy more risky. Women who have estrogen-sensitive breast or uterine cancer, as well as women who are at high risk for, or have had, a heart attack, stroke, blood clot, or pulmonary embolism, are included in this category. "It's really important that women have a discussion with an informed health care provider because you want to know what are the benefits and risks for you," Pinkerton says



Are there alternatives for women who don't want to take hormone therapy?



Two non-hormonal treatments for severe menopausal hot flashes have been approved by the Food and Drug Administration. About 80% of menopausal women, according to the Food and Drug Administration, experience hot flashes, which can cause sweating, flushing, and chills that last for several minutes. Oral medications Lynkuet, which was approved last month, and Veozah, which was approved in 2023, both target the neural activity that causes hot flashes during menopause. Lynkuet has been shown to reduce the severity and frequencies of hot flashes.
 This tuna, chickpea and parmesan salad bowl packs a protein punch, which is crucial for building muscle strength.
 Shots - Health News
 "Undermuscled" women number in the millions. These foods aid in strength building. Symptom management advice from the National Institutes of Health includes avoiding alcohol and caffeine and maintaining a healthy weight. In addition, hypnotherapy and mindfulness meditation may assist in the management of hot flashes, according to preliminary research. Some people find herbal remedies helpful. Menopausal symptoms like hot flashes may be effectively treated with the help of medicinal plants like sage, lemon balm, red clover, and licorice, according to a study.
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