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HealthWatch A conductor gained 1 pounds in a matter of weeks. It took open-heart surgery to learn why

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 John Mauceri, the conductor, is no stranger to health issues. In 2017, he was given a diagnosis of psoriatic arthritis; in 2019, he was given a diagnosis of chronic lymphocytic leukemia and interstitial lung disease. The conditions were treated with medication, and the cancer went into remission; however, he has continued to monitor for recurrence. Mauceri, then 78, contracted COVID-19 in December 2024. He had a "troublesome" cough and struggled to get up the stairs. He went to NYU Langone's emergency room, where he had previously received treatment. Viral pneumonia and severe lung disease were discovered on an X-ray. Three liters of liquid were taken out of his right lung by doctors. He stated that the absence of cancer was the only relief. About a week later, he left the hospital. New symptoms started to show up quickly after a few weeks. First, his left ankle swelled. The bruising then spread up his leg. As the weeks passed, the swelling entered his abdomen and inche...
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Is Red Meat Bad for Your Heart? It May Depend on Who Funded the Study.

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 In a review published last week in the American Journal of Clinical Nutrition, scientists came to a concerning conclusion. Red meat appeared healthier in studies that were funded by the red meat industry.  Of course, this is not surprising to anyone familiar with nutrition research, which often has conflicts of interest because of a lack of federal funding. But it is yet another example of how industry-linked studies might shape the way people understand, and potentially misunderstand, the health consequences of what they eat.  Past research funded by the sugar industry, for instance, has downplayed the relationship between sugar and health conditions like obesity and heart disease. And studies funded by the alcohol industry have suggested that moderate drinking could be part of a healthy diet.  Miguel López Moreno, a researcher at Francisco de Vitoria University in Spain who led the new analysis, said in an email that he wanted to know if similar issues were hap...
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High-Quality Carbs in Midlife Linked to Healthier Aging, Study Finds

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A new study highlights the significant role that high-quality carbohydrates play in promoting healthy aging, particularly when consumed during midlife. Researchers found that individuals who incorporated more nutrient-rich carbohydrates—such as whole grains, fruits, legumes, and vegetables—into their diets in their 40s and 50s experienced better physical and cognitive health as they aged The Study at a Glance The research, conducted over a period of more than two decades, followed thousands of participants to examine how dietary choices impacted long-term health outcomes. Scientists categorized carbohydrates into "high-quality" and "low-quality" based on their nutrient content, glycemic index, and fiber levels. High-quality carbs included: Whole grains (brown rice, oats, quinoa)  Fruits (especially berries and apples)  Vegetables (particularly non-starchy ones like leafy greens and carrots)  Legumes (beans, lentils, chickpeas)  Low-quality carbs included:  Refi...
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Saying “Body Health Is Me”

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 In a fast-paced world filled with deadlines, stress, and processed foods, one thing often gets overlooked—our body health. But the truth is, your body is your home, and taking care of it is not a luxury—it’s a necessity. When you say “Body Health Is Me”, you’re not just stating a fact—you’re making a commitment to put your well-being first.  So, how can you take control of your health in practical, sustainable ways? Here's a simple guide to get started:  1. Nourish From Within What you eat fuels everything—your energy, mood, immunity, and even sleep.  Consider fruits, vegetables, whole grains, lean proteins, and healthy fats  as examples of whole foods to eat more of. Stay hydrated: Aim for 8–10 glasses of water a day.  Avoid extremes: Balance is key; you don’t need to follow fad diets to be healthy. 2. Move Every Day To reap the benefits of exercise, you don't have to frequent the gym. Walk, stretch, dance, or do yoga—just keep your body active.  ...
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"Beginner’s Guide to Intermittent Fasting"

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 You can use this example's key sections to create a health-focused website that is professional, informative, and engaging. Homepage (Welcome Message): Welcome to Body Health  Your trusted source for holistic wellness, fitness tips, healthy nutrition, and body care. Whether you want to lose weight, gain energy, or simply feel better every day – we’ve got you covered. Menu/Sections: 1. About Us We’re passionate about helping people achieve healthier, balanced lives. Body Health offers evidence-based content, expert advice, and practical tips for your everyday well-being. 2. Health & Wellness The significance of routine exams  Mental health and mindfulness   Sleep hygiene tips   Stress management techniques 3. Fitness & Exercise Home workout plans  Yoga and flexibility routines  Strength training for beginners  Daily stretching guides 4. Nutrition & Diet Plans for healthy meals  Immunity-boosting foods  Ways to lose weight...
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Can fish oil supplements help you control blood sugar? Here’s why a Brazilian study holds out hope

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We know that consuming fish oil, rich in Omega 3 fatty acids, can help reduce cholesterol and blood pressure.  Now a study conducted by Brazilian researchers has said that taking fish oil supplements can suppress insulin resistance — when the body’s cells don’t respond to insulin properly, making it hard for it to use glucose for energy — in non-obese people.  The study, conducted on mice, shows how researchers administered 2 grams of Omega 3-rich fish oil per kilogram of body weight three times a week.  The results showed a notable reduction in insulin resistance, along with improved levels of cholesterol and triglycerides.  According to Dr Saptarshi Bhattacharya, senior consultant, Endocrinology, Indraprastha Apollo Hospitals, the finding is encouraging but fish oil’s effects may vary based on genetic factors and pre-existing health conditions.  “While it may aid insulin function, it should not be seen as a standalone cure but should compleme...
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02 Easy Make-Ahead High-Protein Lunches

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  02 Easy Make-Ahead High-Protein Lunches 01 Turmeric Chicken and Avocado Wraps Turmeric Chicken, Chickpea and Avocado Wraps Heami Lee, Food Beautician: Emily Nabors Corridor, Prop Beautician: Christine Keeley These chicken servings of mixed greens wraps are loaded with fixings that assist with decreasing aggravation. Turmeric, with its dazzling brilliant tint, is notable for its mitigating and cancer prevention agent impacts, while chickpeas add fiber and plant-based protein. 02 Make-Ahead Cabbage Salad This make-ahead cabbage salad is the ideal dish that just gets better with time. As it sits, the flavors merge together, with the fresh cabbage and delicate, nutty farro absorbing the tart dressing. It's an optimal decision for dinner prep or engaging, as it holds up well as well as improves with time, making your life more straightforward and conveying a delightful feast. By Melissa Dark Distributed on October 17, 2024  Tried by Julia Duty  Checked on by Dietitian Emily ...
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